Chicken Skewers

Chicken Skewers are the perfect protein and veggie packed dish to make for any outdoor barbecue or summer holiday. This healthy recipe is so simple to make and incredibly versatile. Easily make changes to this recipe based on what you have! I promise the whole family will love it.




Health Benefit: This meal provides protein from chicken and fiber from vegetables to keep you fuller for longer. Peppers, zucchini, and red onion contain vitamins and minerals that support overall health.

  • Grill or grill pan
  • Metal skewers
  • Tongs
  • Two cutting boards
  • 1 lb boneless and skinless chicken breasts, cubed
  • 1 red onion, cut into 1 inch pieces 
  • 1 yellow pepper, cut into 1 inch pieces
  • large zucchini, cut into 1 inch pieces
  •  Salt 
  • Pepper
You can substitute any of the ingredients for some of your favorites, and or add some others as you see fit! 

Step by Step Instructions

Step 1

Using one cutting board, cut chicken; Season chicken with salt and pepper

Step 2

Using a separate cutting board, cut vegetables; Season vegetables with salt and pepper

Step 3

Layer chicken and vegetables onto skewer

Step 4

Grill for 5-7 minutes on each side

Step 5