Staying Hydrated

Staying Hydrated

STAYING HYDRATED: HELPFUL HYDRATION HACKS Staying hydrated is so important, especially as the weather begins to warm up! Hydration helps to regulate body temperature and supports the immune system. It also aids in the digestive system, preventing constipation and...
Repurposing Leftovers

Repurposing Leftovers

REPURPOSING LEFTOVERS Finding new ways to utilize leftovers is a helpful skill for those of us who appreciate a little variety or simply prefer not to eat the same exact things every day. This applies to food cooked at home, saved from meals eaten out, or even takeout...
Let’s Talk About Seasonal Eating

Let’s Talk About Seasonal Eating

LET’S TALK ABOUT SEASONAL EATING Ever wonder how you can buy pineapples in December or pumpkins in June? This is made possible due to technological advancements in agriculture which allow us to enjoy a variety of different fruits, vegetables, grains, and legumes...
SAFETY FIRST!

SAFETY FIRST!

SAFETY FIRST! Knowing the basic rules of food safety can keep your family healthy while enjoying your delicious creations.   Knowing the basic rules of food safety can help avoid foodborne illness and ensure a safe kitchen environment for ourselves and our...
Pantry Meals

Pantry Meals

NO TIME TO GROCERY SHOP? NO PROBLEM. USE WHAT YOU’VE GOT! Pantry meals made easy Need to go grocery shopping tomorrow but make dinner tonight? Believe it or not, you can still make nutrient-dense and affordable meals using ingredients that are already in your...
Nutrient-Dense Eating

Nutrient-Dense Eating

Nutrient-dense eating. What is it? As a registered dietitian, I am constantly asked how people can eat healthier. While there are many health concerns among families, one of the most important elements of living a nutritious and healthy lifestyle is often overlooked....