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Staying Hydrated

Staying Hydrated

STAYING HYDRATED: HELPFUL HYDRATION HACKS Staying hydrated is so important, especially as the weather begins to warm up! Hydration helps to regulate body temperature and supports the immune system. It also aids in the digestive system, preventing constipation and...

Repurposing Leftovers

Repurposing Leftovers

REPURPOSING LEFTOVERS Finding new ways to utilize leftovers is a helpful skill for those of us who appreciate a little variety or simply prefer not to eat the same exact things every day. This applies to food cooked at home, saved from meals eaten out, or even takeout...

Let’s Talk About Seasonal Eating

Let’s Talk About Seasonal Eating

LET'S TALK ABOUT SEASONAL EATING Ever wonder how you can buy pineapples in December or pumpkins in June? This is made possible due to technological advancements in agriculture which allow us to enjoy a variety of different fruits, vegetables, grains, and legumes...